What is Guided Visualization?

Our Inner Balance Facial, featuring guided visualization, is both a holistic anti-aging spa experience and a personal care program that can be used at home.

Our state-of-mind influences the overall condition of our physical well being, including the skin.  Stress, anxiety, worry; all of these chronic states can profoundly affect the complexion, creating frown lines, breakouts, dehydration.  While facials and good skin care products are an effective way to address these issues from the outside, our guided visualization also targets their inner source.

A set of unique guided visualization journeys will teach you how to produce self-inspired calm, focus and stress relief anytime you need it.  With repeated listening, the messages are absorbed into the subconscious, creating an improved inner state and feeling of wellness.  Tension and worry lines relax; the complexion becomes more clear and youthful; well being truly shines from within.

Listening to these visualization sessions on a regular basis -- and enhancing their effectiveness by using the aromatherapy mists that help anchor their messages --can be an integral part of your holistic self care routine.

How Does It Work?

Guided visualization is an ancient technique for achieving a healthier, more positive way of seeing the world around you and your relationship to it.  The person one describes as "me" was created by both teaching (training) and through encounters with people, places, and ordinary circumstances (experience).  In other words, the "me" is partially reshaped each day through life experiences and learning.  Guided visualization is a means of taking control of potentially limiting ideas -- and reactions to those ideas -- and reshaping them into  more positive messages.

This is a highly effective method for creating lasting, positive changes in the way we view ourselves and the outside world.  Each program leads to a state of inner stillness, allowing the subconscious mind to accept, then recall, healthy, beneficial beliefs about personal abilities.  You are what you think, both in body and behavior.  Our guided visualizations help manifest an improved mental state, physical well being, and a confident view of the future.

These programs can be repeated daily, three times a week, once a week, or whenever you have a little free time; whatever fits into your schedule.  The more you hear the message, the better your results will be.  The programs are completely safe, easy to follow, and take just 15 - 20 minutes to complete.

Guided Visualization programs available:

Stress Release

In this wonderfully relaxing and peaceful experience you'll learn how to abandon the tension and worry that habitually deny you the full enjoyment of life.

Enhancing Confidence

A truly amazing lesson that will create a powerful sense of control and confidence, helping you achieve better results in relationships and goals.  Unlock the gate of doubt and be freed from limiting thoughts and fears!

A Positive Mind

An undisciplined mind can drift toward negative ideas and feelings.  This session will help you increase thoughts that lead to empowering solutions for life's challenges!

Prosperity and Success

This program will help you to see your true potential in life and to move toward your desired success with firm belief, enthusiasm and consistency.  A very powerful experience!

Worry Free

For some, anxiety and worry consume a great deal of energy, leading to fear and a sense of being trapped by forces beyond our control.  Learn to take command of your inner world and brighten the world around you!

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